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    Team Royal Blue
    Chris Carstens

    September 2018 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Saturday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    60%
    AM

    Average pace

    7:21minutes per mile

    longest run

    7.4miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/11/187:16min/mi8.25mph22:35total8runs
    • 4 mile9/07/187:09min/mi8.39mph28:36total19runs
    • 5 mile9/15/187:27min/mi8.06mph37:14total2runs
    * All distances are rounded down and times are interpolated.