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    Team Royal Blue
    Chris Carstens

    August 2018 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    7:16minutes per mile

    longest run

    8.3miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/18/187:29min/mi8.02mph14:58total
      1run
    • 5 km8/06/187:08min/mi8.41mph22:10total4runs
    • 4 mile8/02/187:04min/mi8.48mph28:18total20runs
    • 5 mile8/15/187:14min/mi8.29mph36:12total2runs
    • 10 km8/19/187:24min/mi8.11mph45:57total2runs
    * All distances are rounded down and times are interpolated.