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    Team Royal Blue
    Chris Carstens

    July 2018 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Wednesday
    Average 4.3 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:16minutes per mile

    longest run

    13.3miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/24/187:11min/mi8.36mph22:18total8runs
    • 4 mile7/20/186:50min/mi8.78mph27:19total19runs
    • 5 mile7/11/187:21min/mi8.17mph36:43total1run
    • Half marathon7/21/187:35min/mi7.92mph1:39:17total1run
    * All distances are rounded down and times are interpolated.