FriendsClose
    Team Royal Blue
    Chris Carstens

    November 2018 running report

    Miles run this month

    one hundred four

    Most often run on

    Thursday
    Average 3.4 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    57%
    AM

    Average pace

    7:18minutes per mile

    longest run

    4.1miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/16/187:01min/mi8.55mph21:48total20runs
    • 4 mile11/24/187:09min/mi8.38mph28:37total4runs
    * All distances are rounded down and times are interpolated.