FriendsClose
    Team Royal Blue
    Chris Carstens

    September 2017 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Friday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    57%
    PM

    Average pace

    6:57minutes per mile

    longest run

    13.3miles
    on Sep 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/27/176:46min/mi8.86mph21:02total3runs
    • 4 mile9/28/176:44min/mi8.91mph26:55total22runs
    • 5 mile9/30/176:59min/mi8.60mph34:53total1run
    • Half marathon9/02/177:07min/mi8.43mph1:33:14total1run
    * All distances are rounded down and times are interpolated.