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    Team Royal Blue
    Chris Carstens

    December 2017 running report

    Miles run this month

    one hundred nine

    Most often run on

    Friday
    Average 3.6 miles
    5 times

    Least often run on

    Monday
    Average 3.6 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    6:58minutes per mile

    longest run

    4.2miles
    on Dec 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 5 km12/04/176:41min/mi8.98mph20:45total25runs
    • 4 mile12/11/176:49min/mi8.81mph27:14total6runs
    * All distances are rounded down and times are interpolated.