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    Team Royal Blue
    Chris Carstens

    November 2017 running report

    Miles run this month

    one hundred ten

    Most often run on

    Wednesday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    6:57minutes per mile

    longest run

    4.3miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/13/176:47min/mi8.85mph21:03total18runs
    • 4 mile11/24/176:43min/mi8.93mph26:53total8runs
    * All distances are rounded down and times are interpolated.