FriendsClose
    Team Royal Blue
    Chris Carstens

    October 2017 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 3.9 miles
    5 times

    Least often run on

    Wednesday
    Average 4.1 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    52%
    AM

    Average pace

    6:52minutes per mile

    longest run

    6.2miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/30/176:43min/mi8.94mph20:52total7runs
    • 4 mile10/05/176:40min/mi8.99mph26:42total21runs
    • 5 mile10/15/176:57min/mi8.64mph34:44total2runs
    • 10 km10/21/177:01min/mi8.56mph43:35total1run
    * All distances are rounded down and times are interpolated.