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    Team Royal Blue
    Chris Carstens

    January 2017 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Wednesday
    Average 3.4 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    6:55minutes per mile

    longest run

    4.7miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/11/176:42min/mi8.95mph20:50total20runs
    • 4 mile1/15/176:53min/mi8.73mph27:30total6runs
    * All distances are rounded down and times are interpolated.