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    Team Royal Blue
    Chris Carstens

    July 2016 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Friday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:06minutes per mile

    longest run

    10.6miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/28/167:26min/mi8.07mph23:05total1run
    • 4 mile7/05/166:52min/mi8.74mph27:28total21runs
    • 10 km7/13/167:05min/mi8.48mph43:58total4runs
    • 10 mile7/30/167:23min/mi8.13mph1:13:47total1run
    * All distances are rounded down and times are interpolated.