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    Team Royal Blue
    Chris Carstens

    June 2016 running report

    Miles run this month

    one hundred forty

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    7:00minutes per mile

    longest run

    8.1miles
    on Jun 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Jun 1 — Jun 30

    Daily stats for the month

     

    Personal records

    • 5 km6/01/166:37min/mi9.08mph20:32total4runs
    • 4 mile6/17/166:44min/mi8.90mph26:57total19runs
    • 5 mile6/15/167:00min/mi8.56mph35:02total4runs
    * All distances are rounded down and times are interpolated.