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    Team Royal Blue
    Chris Carstens

    April 2016 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Friday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    67%
    PM

    Average pace

    6:53minutes per mile

    longest run

    4.5miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km4/20/166:33min/mi9.16mph20:21total10runs
    • 4 mile4/17/166:40min/mi9.00mph26:40total20runs
    * All distances are rounded down and times are interpolated.