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    Team Royal Blue
    Chris Carstens

    October 2016 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    6:54minutes per mile

    longest run

    8.8miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/26/166:46min/mi8.86mph21:02total3runs
    • 4 mile10/11/166:44min/mi8.91mph26:56total22runs
    • 10 km10/22/167:02min/mi8.52mph43:45total2runs
    * All distances are rounded down and times are interpolated.