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    Team Royal Blue
    Chris Carstens

    January 2016 running report

    Miles run this month

    one hundred six

    Most often run on

    Friday
    Average 3.6 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    6:58minutes per mile

    longest run

    4.6miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/03/167:30min/mi8.00mph14:59total1run
    • 5 km1/30/166:34min/mi9.13mph20:24total25runs
    • 4 mile1/31/166:41min/mi8.99mph26:43total4runs
    * All distances are rounded down and times are interpolated.