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    Team Royal Blue
    Chris Carstens

    September 2015 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    6:54minutes per mile

    longest run

    8.2miles
    on Sep 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile9/18/156:34min/mi9.14mph26:15total18runs
    • 5 mile9/10/156:51min/mi8.77mph34:13total5runs
    • 10 km9/27/156:48min/mi8.83mph42:13total3runs
    * All distances are rounded down and times are interpolated.