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    Team Royal Blue
    Chris Carstens

    August 2015 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Monday
    Average 4.3 miles
    5 times

    Least often run on

    Tuesday
    Average 4.3 miles
    4 times

    Average run length

    5.1miles

    Average days run per week

    7.0days

    Time of day

    74%
    AM

    Average pace

    6:57minutes per mile

    longest run

    10.0miles
    on Aug 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/22/157:02min/mi8.54mph14:04total
      1run
    • 4 mile8/27/156:32min/mi9.18mph26:09total21runs
    • 5 mile8/26/156:49min/mi8.81mph34:03total1run
    • 10 km8/29/156:50min/mi8.78mph42:27total3runs
    • 10 mile8/01/157:11min/mi8.35mph1:11:53total2runs
    * All distances are rounded down and times are interpolated.