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    Team Royal Blue
    Chris Carstens

    July 2015 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Wednesday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    5.3miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:02minutes per mile

    longest run

    13.3miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile7/16/156:40min/mi9.00mph26:41total19runs
    • 5 mile7/22/157:00min/mi8.57mph34:59total4runs
    • 10 km7/15/156:57min/mi8.63mph43:12total3runs
    • Half marathon7/11/157:17min/mi8.24mph1:35:26total1run
    * All distances are rounded down and times are interpolated.