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    Team Royal Blue
    Chris Carstens

    October 2015 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Thursday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    6:51minutes per mile

    longest run

    6.5miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/16/156:37min/mi9.06mph20:35total17runs
    • 4 mile10/13/156:38min/mi9.04mph26:34total10runs
    • 5 mile10/10/156:58min/mi8.61mph34:51total1run
    • 10 km10/17/157:06min/mi8.45mph44:06total1run
    * All distances are rounded down and times are interpolated.