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    Team Royal Blue
    Chris Carstens

    January 2015 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Thursday
    Average 3.6 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    6:57minutes per mile

    longest run

    4.3miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/09/157:26min/mi8.08mph14:51total1run
    • 5 km1/30/156:29min/mi9.25mph20:09total18runs
    • 4 mile1/17/156:47min/mi8.84mph27:09total8runs
    * All distances are rounded down and times are interpolated.