FriendsClose
    Team Royal Blue
    Chris Carstens

    September 2014 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Monday
    Average 3.9 miles
    5 times

    Least often run on

    Wednesday
    Average 4.5 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    80%
    PM

    Average pace

    7:03minutes per mile

    longest run

    5.2miles
    on Sep 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/04/146:52min/mi8.73mph13:45total5runs
    • 5 km9/20/147:08min/mi8.42mph22:09total3runs
    • 4 mile9/23/146:46min/mi8.87mph27:03total16runs
    • 5 mile9/24/147:00min/mi8.57mph35:00total6runs
    * All distances are rounded down and times are interpolated.