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    Team Royal Blue
    Chris Carstens

    June 2014 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    60%
    AM

    Average pace

    7:00minutes per mile

    longest run

    7.4miles
    on Jun 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Jun 1 — Jun 30

    Daily stats for the month

     

    Personal records

    • 5 km6/26/147:18min/mi8.22mph22:41total2runs
    • 4 mile6/05/146:38min/mi9.04mph26:34total19runs
    • 5 mile6/04/146:47min/mi8.85mph33:54total5runs
    • 10 km6/14/147:05min/mi8.46mph44:04total3runs
    * All distances are rounded down and times are interpolated.