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    Team Royal Blue
    Chris Carstens

    March 2014 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    6:57minutes per mile

    longest run

    5.1miles
    on Mar 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 4 mile3/29/146:39min/mi9.03mph26:35total30runs
    • 5 mile3/30/146:48min/mi8.83mph33:58total1run
    * All distances are rounded down and times are interpolated.