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    Team Royal Blue
    Chris Carstens

    February 2014 running report

    Miles run this month

    ninety six

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    7:21minutes per mile

    longest run

    4.2miles
    on Feb 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/18/147:13min/mi8.32mph14:26total6runs
    • 5 km2/04/147:02min/mi8.53mph21:51total12runs
    • 4 mile2/03/146:58min/mi8.62mph27:51total5runs
    * All distances are rounded down and times are interpolated.