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    Team Royal Blue
    Chris Carstens

    November 2014 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Saturday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    6:55minutes per mile

    longest run

    5.0miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/04/146:34min/mi9.13mph20:26total13runs
    • 4 mile11/10/146:39min/mi9.02mph26:37total13runs
    • 5 mile11/05/146:58min/mi8.62mph34:49total1run
    * All distances are rounded down and times are interpolated.