FriendsClose
    Team Royal Blue
    Chris Carstens

    October 2014 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    90%
    PM

    Average pace

    6:50minutes per mile

    longest run

    5.3miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/25/146:19min/mi9.50mph19:37total17runs
    • 4 mile10/27/146:30min/mi9.24mph25:59total10runs
    • 5 mile10/22/146:40min/mi9.01mph33:18total4runs
    * All distances are rounded down and times are interpolated.