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    Team Royal Blue
    Chris Carstens

    January 2014 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Wednesday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 3.5 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    7:17minutes per mile

    longest run

    4.7miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/13/147:00min/mi8.57mph21:46total12runs
    • 4 mile1/09/146:52min/mi8.74mph27:27total16runs
    * All distances are rounded down and times are interpolated.