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    Team Royal Blue
    Chris Carstens

    August 2013 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Thursday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    55%
    AM

    Average pace

    7:06minutes per mile

    longest run

    13.1miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/24/136:39min/mi9.02mph13:19total
      1run
    • 4 mile8/05/136:37min/mi9.07mph26:28total24runs
    • 5 mile8/14/136:53min/mi8.71mph34:26total2runs
    • 10 mile8/18/137:22min/mi8.14mph1:13:42total2runs
    • Half marathon8/25/137:27min/mi8.05mph1:37:36total1run
    * All distances are rounded down and times are interpolated.