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    Team Royal Blue
    Chris Carstens

    April 2013 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Wednesday
    Average 4.6 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    6:59minutes per mile

    longest run

    5.0miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km4/01/137:00min/mi8.57mph21:45total1run
    • 4 mile4/25/136:32min/mi9.18mph26:09total28runs
    • 5 mile4/03/137:00min/mi8.58mph34:59total1run
    * All distances are rounded down and times are interpolated.