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    Team Royal Blue
    Chris Carstens

    February 2013 running report

    Miles run this month

    one hundred seven

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    82%
    PM

    Average pace

    7:23minutes per mile

    longest run

    4.6miles
    on Feb 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/19/137:52min/mi7.63mph15:44total1run
    • 5 km2/17/137:04min/mi8.49mph21:58total10runs
    • 4 mile2/12/137:02min/mi8.53mph28:08total13runs
    * All distances are rounded down and times are interpolated.