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    Team Royal Blue
    Chris Carstens

    November 2013 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Friday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    7:00minutes per mile

    longest run

    4.3miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 4 mile11/02/136:50min/mi8.79mph27:19total29runs
    * All distances are rounded down and times are interpolated.