FriendsClose
    Team Royal Blue
    Chris Carstens

    January 2013 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Tuesday
    Average 3.9 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    7:13minutes per mile

    longest run

    4.7miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/20/136:56min/mi8.65mph21:32total3runs
    • 4 mile1/28/136:50min/mi8.77mph27:21total27runs
    * All distances are rounded down and times are interpolated.