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    Team Royal Blue
    Chris Carstens

    September 2012 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Saturday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    7:10minutes per mile

    longest run

    13.2miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/30/127:00min/mi8.57mph14:00total3runs
    • 5 km9/24/126:43min/mi8.94mph20:51total17runs
    • 4 mile9/12/126:55min/mi8.67mph27:42total5runs
    • 5 mile9/01/127:20min/mi8.19mph36:38total1run
    • 10 km9/23/127:19min/mi8.21mph45:25total1run
    • Half marathon9/16/127:39min/mi7.84mph1:40:16total1run
    * All distances are rounded down and times are interpolated.