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    Team Royal Blue
    Chris Carstens

    August 2012 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Wednesday
    Average 3.9 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    7:26minutes per mile

    longest run

    8.0miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/129:26min/mi6.36mph9:26total1run
    • 2 mile8/18/127:15min/mi8.27mph14:31total
      3runs
    • 5 km8/20/126:54min/mi8.71mph21:25total11runs
    • 4 mile8/21/127:09min/mi8.39mph28:37total12runs
    • 5 mile8/23/127:12min/mi8.34mph35:58total1run
    • 10 km8/05/127:31min/mi7.99mph46:41total1run
    * All distances are rounded down and times are interpolated.