FriendsClose
    Team Royal Blue
    Chris Carstens

    July 2012 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Wednesday
    Average 4.3 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    7:53minutes per mile

    longest run

    6.4miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/09/127:22min/mi8.15mph14:43total3runs
    • 5 km7/30/127:19min/mi8.20mph22:45total13runs
    • 4 mile7/25/127:28min/mi8.03mph29:52total11runs
    • 5 mile7/20/127:56min/mi7.57mph39:39total2runs
    • 10 km7/29/127:48min/mi7.70mph48:27total1run
    * All distances are rounded down and times are interpolated.