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    Team Royal Blue
    Chris Carstens

    December 2012 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Tuesday
    Average 3.7 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    55%
    AM

    Average pace

    7:12minutes per mile

    longest run

    4.6miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/20/127:31min/mi7.98mph15:03total1run
    • 5 km12/14/126:53min/mi8.73mph21:22total11runs
    • 4 mile12/10/127:01min/mi8.55mph28:04total16runs
    * All distances are rounded down and times are interpolated.