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    Team Royal Blue
    Chris Carstens

    November 2012 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Thursday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    7:01minutes per mile

    longest run

    6.3miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/15/126:59min/mi8.60mph21:41total8runs
    • 4 mile11/09/126:46min/mi8.88mph27:02total20runs
    • 5 mile11/18/126:52min/mi8.74mph34:19total1run
    • 10 km11/03/127:07min/mi8.43mph44:14total1run
    * All distances are rounded down and times are interpolated.