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    Team Royal Blue
    Chris Carstens

    October 2012 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Monday
    Average 3.3 miles
    5 times

    Least often run on

    Thursday
    Average 3.2 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    7:05minutes per mile

    longest run

    8.1miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 2 mile10/22/127:04min/mi8.49mph14:08total3runs
    • 5 km10/10/126:47min/mi8.85mph21:04total21runs
    • 4 mile10/08/126:49min/mi8.80mph27:16total4runs
    • 5 mile10/07/127:19min/mi8.21mph36:33total1run
    * All distances are rounded down and times are interpolated.