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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 6:21/mi
      5/26/24
    • 6:26/mi
      11/10/24
    • 6:40/mi
      11/12/23
    • 6:40/mi
      11/03/19
    • 6:41/mi
      11/04/18
    • 6:45/mi
      11/14/21
    • 6:50/mi
      3/25/17
    • 6:58/mi
      10/21/17
    • 7:03/mi
      11/10/19
    • 7:11/mi
      6/05/21
    • 7:21/mi
      7/13/24
    • 7:25/mi
      5/01/16
    • 7:34/mi
      7/25/21
    • 7:40/mi
      10/24/21
    • 7:40/mi
      8/10/22
    • 7:40/mi
      7/16/18
    • 7:41/mi
      5/14/23
    • 7:48/mi
      1/31/21
    • 7:53/mi
      9/18/16
    • 7:53/mi
      10/06/19
    • 7:55/mi
      11/12/24
    • 7:55/mi
      10/14/19
    • 7:57/mi
      11/18/19
    • 7:58/mi
      8/07/22
    • 8:01/mi
      8/06/17
    • 8:01/mi
      10/29/24
    • 8:01/mi
      11/09/13
    • 8:03/mi
      8/25/19
    • 8:03/mi
      4/15/22
    • 8:04/mi
      8/23/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 12
    58 °F
    49% rh
    Nov 12 Tuesday

    Total distance

    12.20miles

    Elapsed time

    1:36:27 1:03PM - 2:39PM

    Average pace

    7:55minutes per mile

    Route

    Villa de Vallecas
    Madrid, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.59mph

    Calories

    1260
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    78 - 165bpm

    Average cadence

    174spm
    80 - 190spm

    Change in speed over route

    Splits