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    Team New
    Chema Martínez

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 6:56/mi
        12/31/20
      • 7:03/mi
        12/26/20
      • 7:08/mi
        10/12/17
      • 7:08/mi
        1/08/17
      • 7:15/mi
        11/11/17
      • 7:21/mi
        2/20/17
      • 7:23/mi
        3/27/18
      • 7:24/mi
        11/16/19
      • 7:25/mi
        9/10/17
      • 7:25/mi
        9/24/22
      • 7:25/mi
        4/16/19
      • 7:30/mi
        9/11/17
      • 7:31/mi
        8/17/18
      • 7:34/mi
        12/13/17
      • 7:34/mi
        3/14/16
      • 7:35/mi
        6/07/20
      • 7:38/mi
        2/29/16
      • 7:41/mi
        5/06/19
      • 7:42/mi
        12/24/19
      • 7:43/mi
        1/29/13
      • 7:43/mi
        12/26/16
      • 7:45/mi
        8/20/16
      • 7:45/mi
        10/26/24
      • 7:49/mi
        10/19/19
      • 7:51/mi
        8/08/16
      • 7:51/mi
        1/16/21
      • 7:52/mi
        7/03/19
      • 7:53/mi
        3/20/19
      • 7:56/mi
        2/14/17
      • 7:58/mi
        1/18/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Aug 15
      81 °F
      62% rh
      Aug 15 Sunday

      Total distance

      7.48miles

      Elapsed time

      1:13:35 9:40AM - 11:37AM

      Average pace

      9:50minutes per mile

      Route

      Puerto Real
      Bahía de Cádiz, Spain

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.10mph

      Calories

      873
      720Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      133bpm
      86 - 161bpm

      Average cadence

      162spm
      88 - 186spm

      Change in speed over route

      Splits