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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 7:10/mi
      9/11/22
    • 7:31/mi
      4/23/16
    • 7:32/mi
      8/26/18
    • 7:32/mi
      3/06/16
    • 7:48/mi
      3/27/22
    • 7:55/mi
      12/12/21
    • 7:58/mi
      1/19/20
    • 7:59/mi
      7/03/22
    • 8:08/mi
      4/24/22
    • 8:13/mi
      9/01/18
    • 8:16/mi
      4/19/22
    • 8:22/mi
      3/25/16
    • 8:26/mi
      10/20/24
    • 8:34/mi
      10/09/16
    • 8:42/mi
      6/09/24
    • 8:43/mi
      10/29/23
    • 8:49/mi
      1/31/15
    • 9:17/mi
      8/15/24
    • 12:17/mi
      1/12/20
    • 14:41/mi
      1/16/22
    • 17:45/mi
      7/04/15
    • 18:58/mi
      1/14/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 15
    77 °F
    72% rh
    Aug 15 Thursday

    Total distance

    14.62miles

    Elapsed time

    2:15:48 8:40AM - 11:01AM

    Average pace

    9:17minutes per mile

    Route

    Puerto Real
    Bahía de Cádiz, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    1555
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    70 - 160bpm

    Average cadence

    174spm
    84 - 186spm

    Change in speed over route

    Splits