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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 8k in a month
    • was latest run in a month

    Fastest 5 mile runs

    • 6:18/mi
      3/05/17
    • 6:21/mi
      12/15/19
    • 6:37/mi
      5/08/17
    • 6:39/mi
      2/15/20
    • 6:39/mi
      6/08/18
    • 6:49/mi
      4/19/23
    • 6:49/mi
      6/22/19
    • 6:49/mi
      5/04/14
    • 7:05/mi
      8/01/18
    • 7:10/mi
      2/28/20
    • 7:12/mi
      10/01/18
    • 7:17/mi
      11/15/17
    • 7:18/mi
      10/29/18
    • 7:20/mi
      9/19/20
    • 7:27/mi
      7/17/23
    • 7:36/mi
      10/16/21
    • 7:40/mi
      5/13/14
    • 7:45/mi
      12/20/17
    • 7:46/mi
      11/24/20
    • 7:47/mi
      12/27/20
    • 7:47/mi
      3/11/15
    • 7:49/mi
      9/16/20
    • 7:49/mi
      12/27/16
    • 7:50/mi
      6/19/20
    • 7:52/mi
      6/15/20
    • 7:52/mi
      2/03/13
    • 7:52/mi
      6/16/15
    • 7:53/mi
      10/07/21
    • 7:53/mi
      2/17/18
    • 7:53/mi
      7/24/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 20
    46 °F
    63% rh
    33 °F
    Dec 20 Wednesday

    Total distance

    5.33miles

    Elapsed time

    1:16:23 8:41PM - 9:57PM

    Average pace

    14:20minutes per mile

    Route

    Villa de Vallecas
    Madrid, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.18mph

    Calories

    582
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    134bpm
    88 - 158bpm

    Average cadence

    161spm
    84 - 190spm

    Change in speed over route

    Splits