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    Team New
    Chema Martínez

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Arabako lautada/Llanada Alavesa
    • was longest duration run in a month
    • was lowest average heart rate in a month
    8 pro notables not displayed

    Fastest 7 mile walks

    • 33:32/mi
      6/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 5
    58 °F
    77% rh
    Jun 5 Sunday

    Total distance

    7.83miles

    Elapsed time

    4:22:27 9:44AM - 2:06PM

    Average pace

    33:32minutes per mile

    Route

    Asemendialdea
    Arabako lautada/Llanada Alavesa, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.79mph

    Calories

    1046
    240Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    96bpm
    62 - 134bpm

    Average cadence

    108spm
    34 - 210spm

    Change in speed over route

    Splits