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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was earliest run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 20 mile runs

    • 8:11/mi
      5/25/14
    • 11:29/mi
      12/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 11
    61 °F
    100% rh
    Dec 11 Sunday

    Total distance

    20.31miles

    Elapsed time

    3:53:06 8:34AM - 12:30PM

    Average pace

    11:29minutes per mile

    Route

    Ensanche Centro
    Málaga, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    2229
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    76 - 171bpm

    Average cadence

    172spm
    84 - 226spm

    Change in speed over route

    Splits