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    Team New
    Chema Martínez

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:20/mi
        10/01/23
      • 6:31/mi
        11/19/23
      • 6:49/mi
        10/08/23
      • 7:04/mi
        3/03/18
      • 7:11/mi
        2/21/16
      • 7:12/mi
        10/27/15
      • 7:19/mi
        2/04/13
      • 7:24/mi
        5/05/16
      • 7:36/mi
        10/31/20
      • 7:41/mi
        6/23/21
      • 7:43/mi
        5/23/16
      • 7:45/mi
        6/05/20
      • 7:48/mi
        10/03/13
      • 7:52/mi
        12/03/18
      • 7:56/mi
        12/15/14
      • 7:58/mi
        7/02/24
      • 8:08/mi
        9/24/18
      • 8:10/mi
        5/22/20
      • 8:10/mi
        5/27/20
      • 8:14/mi
        5/08/19
      • 8:17/mi
        3/10/18
      • 8:18/mi
        5/18/16
      • 8:19/mi
        9/30/20
      • 8:21/mi
        1/18/17
      • 8:25/mi
        5/25/20
      • 8:26/mi
        9/23/13
      • 8:27/mi
        9/24/24
      • 8:27/mi
        11/21/13
      • 8:30/mi
        5/29/20
      • 8:30/mi
        4/23/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Jan 25
      51 °F
      46% rh
      Jan 25 Tuesday

      Total distance

      4.91miles

      Elapsed time

      41:51 2:08PM - 2:49PM

      Average pace

      8:31minutes per mile

      Route

      Villa de Vallecas
      Madrid, Spain

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.04mph

      Calories

      520
      720Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      141bpm
      90 - 163bpm

      Average cadence

      166spm
      84 - 184spm

      Change in speed over route

      Splits