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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months

    Fastest 7 mile runs

    • 6:56/mi
      12/31/20
    • 7:03/mi
      12/26/20
    • 7:08/mi
      10/12/17
    • 7:08/mi
      1/08/17
    • 7:15/mi
      11/11/17
    • 7:21/mi
      2/20/17
    • 7:23/mi
      3/27/18
    • 7:24/mi
      11/16/19
    • 7:25/mi
      9/10/17
    • 7:25/mi
      9/24/22
    • 7:25/mi
      4/16/19
    • 7:30/mi
      9/11/17
    • 7:31/mi
      8/17/18
    • 7:34/mi
      12/13/17
    • 7:34/mi
      3/14/16
    • 7:35/mi
      6/07/20
    • 7:38/mi
      2/29/16
    • 7:41/mi
      5/06/19
    • 7:42/mi
      12/24/19
    • 7:43/mi
      1/29/13
    • 7:43/mi
      12/26/16
    • 7:45/mi
      8/20/16
    • 7:45/mi
      10/26/24
    • 7:49/mi
      10/19/19
    • 7:51/mi
      8/08/16
    • 7:51/mi
      1/16/21
    • 7:52/mi
      7/03/19
    • 7:53/mi
      3/20/19
    • 7:56/mi
      2/14/17
    • 7:58/mi
      1/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 18
    46 °F
    69% rh
    40 °F
    Nov 18 Thursday

    Total distance

    7.49miles

    Elapsed time

    1:04:33 8:39PM - 9:43PM

    Average pace

    8:37minutes per mile

    Route

    Villa de Vallecas
    Madrid, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    800
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    142bpm
    82 - 171bpm

    Average cadence

    167spm
    80 - 190spm

    Change in speed over route

    Splits