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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:20/mi
      10/01/23
    • 6:31/mi
      11/19/23
    • 6:49/mi
      10/08/23
    • 7:04/mi
      3/03/18
    • 7:11/mi
      2/21/16
    • 7:12/mi
      10/27/15
    • 7:19/mi
      2/04/13
    • 7:24/mi
      5/05/16
    • 7:36/mi
      10/31/20
    • 7:41/mi
      6/23/21
    • 7:43/mi
      5/23/16
    • 7:45/mi
      6/05/20
    • 7:48/mi
      10/03/13
    • 7:52/mi
      12/03/18
    • 7:56/mi
      12/15/14
    • 7:58/mi
      7/02/24
    • 8:08/mi
      9/24/18
    • 8:10/mi
      5/22/20
    • 8:10/mi
      5/27/20
    • 8:14/mi
      5/08/19
    • 8:17/mi
      3/10/18
    • 8:18/mi
      5/18/16
    • 8:19/mi
      9/30/20
    • 8:21/mi
      1/18/17
    • 8:25/mi
      5/25/20
    • 8:26/mi
      9/23/13
    • 8:27/mi
      9/24/24
    • 8:27/mi
      11/21/13
    • 8:30/mi
      5/29/20
    • 8:30/mi
      4/23/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 5
    Jun 5 Friday

    Total distance

    4.85miles

    Elapsed time

    37:34 7:25AM - 8:02AM

    Average pace

    7:45minutes per mile

    Route

    Villa de Vallecas
    Madrid, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    585
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    168spm
    118 - 176spm

    Change in speed over route

    Splits