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    Team New
    Chema Martínez

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:53/mi
      4/02/17
    • 6:04/mi
      4/07/24
    • 6:06/mi
      4/03/16
    • 6:09/mi
      12/29/19
    • 6:10/mi
      6/10/18
    • 6:10/mi
      5/05/16
    • 6:15/mi
      9/12/21
    • 6:19/mi
      11/25/18
    • 6:23/mi
      8/29/21
    • 6:38/mi
      4/19/15
    • 6:45/mi
      12/24/23
    • 6:48/mi
      6/07/18
    • 6:53/mi
      12/24/22
    • 7:30/mi
      8/16/18
    • 8:08/mi
      5/03/17
    • 8:09/mi
      12/18/13
    • 8:12/mi
      10/26/19
    • 8:14/mi
      5/15/20
    • 8:14/mi
      8/30/16
    • 8:15/mi
      1/25/20
    • 8:15/mi
      12/10/18
    • 8:15/mi
      11/12/16
    • 8:22/mi
      9/10/24
    • 8:23/mi
      6/04/18
    • 8:23/mi
      2/17/22
    • 8:29/mi
      10/11/17
    • 8:29/mi
      9/09/23
    • 8:32/mi
      5/18/20
    • 8:33/mi
      9/03/14
    • 8:36/mi
      9/26/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 18
    Jul 18 Thursday

    Total distance

    3.62miles

    Elapsed time

    51:40 7:18PM - 8:09PM

    Average pace

    14:16minutes per mile

    Route

    Jerónimos
    Madrid, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    440
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    162spm
    38 - 192spm

    Change in speed over route

    Splits