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    Team New
    Chema Martínez

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    7 pro notables not displayed

    Fastest 19 mile runs

    • 8:50/mi
      2/13/22
    • 10:09/mi
      7/11/15
    • 17:09/mi
      6/19/14
    • 17:32/mi
      5/21/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 21
    May 21 Sunday

    Total distance

    19.59miles

    Elapsed time

    5:43:24 9:17AM - 3PM

    Average pace

    17:32minutes per mile

    Route

    Puerto de Cotos
    Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    2735
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    137spm
    34 - 248spm

    Change in speed over route

    Splits