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    Team New
    Chema Martínez

    November running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Wednesday
    Average 7.7 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.9days

    Time of day

    67%
    PM

    Average pace

    10:29minutes per mile

    longest run

    18.8miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 22 — Nov 23
    Longest streak
    6days
    Nov 2 — Nov 7

    Daily stats for the month

     

    Personal records

    • 5 km11/02/2411:59min/mi5.01mph37:12total2runs
    • 4 mile11/30/2410:31min/mi5.71mph42:03total5runs
    • 5 mile11/20/2414:32min/mi4.13mph1:12:39total2runs
    • 10 km11/06/248:32min/mi7.03mph53:04total2runs
    • 10 mile11/19/247:44min/mi7.77mph1:17:15total2runs
    • 20 km11/10/246:26min/mi9.33mph1:19:57total1run
    * All distances are rounded down and times are interpolated.