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    Team New
    Chema Martínez

    November 2023 running report

    Miles run this month

    one hundred thirty three

    Most often run on

    Wednesday
    Average 8.7 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.7days

    Time of day

    70%
    PM

    Average pace

    12:36minutes per mile

    longest run

    12.5miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    6days
    Nov 11 — Nov 16

    Daily stats for the month

     

    Personal records

    • 1 mile11/26/235:29min/mi10.93mph5:29total1run
    • 2 mile11/11/2313:42min/mi4.38mph27:24total1run
    • 5 km11/13/2317:48min/mi3.37mph55:17total1run
    • 4 mile11/19/236:31min/mi9.20mph26:06total8runs
    • 5 mile11/22/2314:12min/mi4.23mph1:10:59total3runs
    • 10 km11/08/2311:13min/mi5.35mph1:09:41total3runs
    • 20 km11/12/236:40min/mi9.01mph1:22:45total1run
    * All distances are rounded down and times are interpolated.